Art heals when practised in a non-judgemental, SAFE space By focusing on the moment Enjoying the act of making, creating, expressing Living in the moment, in the NOW
You are allowed to experiment There is NO "right" There is NO "wrong" No one starts out a Master You just try, and try, and try again And again, and again
If you don't like the painting Paint over it If you don't like the song Write another verse If you don't like the pot Throw another one
You start out a novice With time and practice You may develop a skill Or at least become less of a novice You learn to appreciate a good piece To understand what others have gone through
Building connections to your inner truth Reconnecting with your outer world Allowing feelings to flow Acknowledging pain Nurturing hope Finding joy Sharing love
