Hope, Joy, Love

Art heals when practised in a non-judgemental, SAFE space
By focusing on the moment
Enjoying the act of making, creating, expressing
Living in the moment, in the NOW

You are allowed to experiment
There is NO "right"
There is NO "wrong"
No one starts out a Master
You just try, and try, and try again
And again, and again

If you don't like the painting
Paint over it
If you don't like the song
Write another verse
If you don't like the pot
Throw another one

You start out a novice
With time and practice
You may develop a skill
Or at least become less of a novice
You learn to appreciate a good piece
To understand what others have gone through

Building connections to your inner truth
Reconnecting with your outer world
Allowing feelings to flow
Acknowledging pain
Nurturing hope
Finding joy
Sharing love


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